Nutrient Comparison: Jalapeno Peppers VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Oranges with Peel :
- 14 ounces of Jalapeno Peppers have 4.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.7 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Jalapeno Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Oranges with Peel :
- 14 ounces of Jalapeno Peppers have 1.3 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium and 3.2 times more Iron than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Jalapeno Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 3.1 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.