Comparing Nutrients in 300 calories Florida OrangesVS Jalapeno Peppers
Weight per 300 calories
Florida Oranges
652g
Jalapeno Peppers
1035g
Florida Oranges have 1.6 times more energy per 100g than Jalapeno Peppers. It has low energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Jalapeno Peppers?
Florida Oranges VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Florida Oranges vs Jalapeno Peppers:
300 calories of Florida Oranges have 1.6 times more Vitamin B1 than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 7.8 times more Vitamin A, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 13 times more Vitamin B6, 2.5 times more Vitamin B9, 4.2 times more Vitamin C, 31.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Jalapeno Peppers:
300 calories of Florida Oranges have 2.3 times more Calcium than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 1.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium, 2.8 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Sugars than Jalapeno Peppers.
While 300 kcal of Raw Jalapeno Peppers contain 7.2 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Jalapeno Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 300 calories.