Nutrient Comparison: Florida Oranges VS Jalapeno Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Jalapeno Peppers:
- 5 ounces of Florida Oranges have 2.5 times more Vitamin B1 than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 4.9 times more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 8.2 times more Vitamin B6, 1.6 times more Vitamin B9, 2.6 times more Vitamin C, 19.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Jalapeno Peppers:
- 5 ounces of Florida Oranges have 3.6 times more Calcium than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 2.8 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Jalapeno Peppers contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.8 times more Carbohydrate and 2.2 times more Sugars than Jalapeno Peppers.
- While 5 oz of Raw Jalapeno Peppers contain 4.5 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Jalapeno Peppers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.