Nutrient Comparison: Florida Oranges VS Canned Green Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Green Chili Peppers:
- 5 ounces of Florida Oranges have 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Florida Oranges as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Green Chili Peppers:
- 5 ounces of Florida Oranges have 2.5 times more Magnesium and 1.5 times more Potassium than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 14.8 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Green Chili Peppers contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Canned Green Chili Peppers lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.5 times more Carbohydrate and 1.4 times more Fiber than Canned Green Chili Peppers.
- Both Raw Florida Oranges as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.