Comparing Nutrients in 500 calories Florida OrangesVS Canned Green Chili Peppers
Weight per 500 calories
Florida Oranges
1087g
Canned Green Chili Peppers
2381g
Florida Oranges have 2.2 times more energy per 100g than Canned Green Chili Peppers. It has low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Green Chili Peppers?
Florida Oranges VS Canned Green Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Green Chili Peppers?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Green Chili Peppers:
500 calories of Florida Oranges have 4.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Green Chili Peppers.
While 500 kcal of Canned Green Chili Peppers contain 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B6, 7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Canned Green Chili Peppers provide similar amounts of Vitamin A per 500 calories.
Both Raw Florida Oranges as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Green Chili Peppers:
500 kcal of Canned Green Chili Peppers contain 1.8 times more Calcium, 32.4 times more Iron, 2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, more Sodium, 2.5 times more Zinc and 2.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Green Chili Peppers contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Green Chili Peppers contain 10.2 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 500 calories.