Nutrient Comparison: Canned Green Chili Peppers VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Chili Peppers versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Chili Peppers vs Oranges with Peel :
- 5 ounces of Canned Green Chili Peppers have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.1 times more Vitamin C than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Green Chili Peppers vs Oranges with Peel :
- 5 ounces of Canned Green Chili Peppers have 1.7 times more Iron and 198.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Calcium, 3.5 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Green Chili Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Canned Green Chili Peppers.
- 5 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Chili Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.