Nutrient Comparison: Canned Green Chili Peppers VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Chili Peppers versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Chili Peppers vs Oranges with Peel :
- 1 kilogram of Canned Green Chili Peppers has 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 10 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.1 times more Vitamin C than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Chili Peppers vs Oranges with Peel :
- 1 kilogram of Canned Green Chili Peppers has 1.7 times more Iron and 198.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Calcium, 3.5 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Green Chili Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 3 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Chili Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.