Nutrient Comparison: Canned Green Chili Peppers VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Oranges with Peel :
- 14 ounces of Canned Green Chili Peppers have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.1 times more Vitamin C than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Oranges with Peel :
- 14 ounces of Canned Green Chili Peppers have 1.7 times more Iron and 198.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium, 3.5 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Green Chili Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Chili Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.