Nutrient Comparison: Serrano Peppers VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Serrano Peppers versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Serrano Peppers vs Oranges with Peel :
- 7 ounces of Serrano Peppers have 3.6 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.4 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Serrano Peppers.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Serrano Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Serrano Peppers vs Oranges with Peel :
- 7 ounces of Serrano Peppers have 2.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium than Raw Serrano Peppers.
- Both Serrano Peppers and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Serrano Peppers lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Serrano Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Serrano Peppers have 1.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Energy and 2.3 times more Carbohydrate than Raw Serrano Peppers.
- Both Serrano Peppers and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.