Nutrient Comparison: Serrano Peppers VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Oranges with Peel :
- 14 ounces of Serrano Peppers have 3.6 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.4 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Serrano Peppers.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Serrano Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Oranges with Peel :
- 14 ounces of Serrano Peppers have 2.3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium than Raw Serrano Peppers.
- Both Serrano Peppers and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Serrano Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Serrano Peppers have 1.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Energy and 2.3 times more Carbohydrate than Raw Serrano Peppers.
- Both Serrano Peppers and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.