Comparing Nutrients in 300 calories Serrano PeppersVS Oranges with Peel
Weight per 300 calories
Serrano Peppers
938g
Oranges with Peel
476g
Raw Oranges with Peel have 2 times more energy per unit of mass than Raw Serrano Peppers, which is low in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Oranges with Peel ?
Serrano Peppers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Oranges with Peel :
300 calories of Serrano Peppers have 7.1 times more Vitamin A, 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 10.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Oranges with Peel .
Both Serrano Peppers and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Serrano Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Oranges with Peel :
300 calories of Serrano Peppers have 4.5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.6 times more Phosphorus, 3.1 times more Potassium, 9.8 times more Sodium, 4.7 times more Zinc and 2.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.2 times more Calcium than Raw Serrano Peppers.
Both Serrano Peppers and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 9.7 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Oranges with Peel .
Both Serrano Peppers and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Serrano Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.