Comparing Nutrients in 300 calories Florida OrangesVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Florida Oranges
652g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Jams, preserves, marmalades, sweetened with fruit juice have 4.6 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Jams, preserves, marmalades, sweetened with fruit juice
Florida Oranges VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Florida Oranges have 50.7 times more Vitamin A, 16.5 times more Vitamin B1, 8.4 times more Vitamin B2, 9.1 times more Vitamin B3, 22.6 times more Vitamin B5, 19.6 times more Vitamin B6, 11.2 times more Vitamin B9, 11.5 times more Vitamin C and 6.4 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Florida Oranges as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Florida Oranges have 18 times more Calcium, 5.8 times more Copper, 1.2 times more Iron, 9.2 times more Magnesium, 9.2 times more Phosphorus, 12 times more Potassium and 8.6 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.4 times more Manganese than Raw Florida Oranges.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 12.3 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Florida Oranges and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.