Nutrient Comparison: Florida Oranges VS Jams, preserves, marmalades, sweetened with fruit juice per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Florida Oranges have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Jams, preserves, marmalades, sweetened with fruit juice:
- 100 grams of Florida Oranges have 3.9 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 2.6 times more Potassium and 1.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 3.8 times more Iron and 6.6 times more Manganese than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.7 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- While 100 g of Jams, preserves, marmalades, sweetened with fruit juice contain 4.6 times more Energy, 4.6 times more Carbohydrate and 4.6 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.