Comparing Nutrients in 300 calories Florida OrangesVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 300 calories
Florida Oranges
652g
Keebler, Keebler Chocolate Graham SELECTS
64.5g
Keebler, Keebler Chocolate Graham SELECTS have 10.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Keebler, Keebler Chocolate Graham SELECTS?
Florida Oranges VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 300 calories of Florida Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Florida Oranges and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Florida Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
300 calories of Florida Oranges have 284.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 300 kcal of Keebler, Keebler Chocolate Graham SELECTS contain more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate and 3.5 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
While 300 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 7.8 times more Fat, 12.5 times more Saturated Fat and 6.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 300 calories.