Comparing Nutrients in 500 calories Florida OrangesVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
Florida Oranges
1087g
Keebler, Keebler Chocolate Graham SELECTS
108g
Keebler, Keebler Chocolate Graham SELECTS have 10.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Keebler, Keebler Chocolate Graham SELECTS?
Florida Oranges VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of Florida Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
Both Raw Florida Oranges and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Florida Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
500 calories of Florida Oranges have 284.2 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.6 times more Carbohydrate and 3.5 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 7.8 times more Fat, 12.5 times more Saturated Fat and 6.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 500 calories.