Nutrient Comparison: Florida Oranges VS Keebler, Keebler Chocolate Graham SELECTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Raw Florida Oranges and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Florida Oranges vs Keebler, Keebler Chocolate Graham SELECTS:
- 7 ounces of Florida Oranges have 28.1 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
- While 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Keebler, Keebler Chocolate Graham SELECTS contain 10.1 times more Energy, 79 times more Fat, 126 times more Saturated Fat, 9.5 times more Omega 3, 67 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Sugars and 10.1 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein