Comparing Nutrients in 300 calories Florida OrangesVS Boiled Kohlrabi
Weight per 300 calories
Florida Oranges
652g
Boiled Kohlrabi
1035g
Florida Oranges have 1.6 times more energy per 100g than Boiled Kohlrabi. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Kohlrabi?
Florida Oranges VS Boiled Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Kohlrabi?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Kohlrabi:
300 calories of Florida Oranges have 3.5 times more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 1.5 times more Vitamin B3, 4.8 times more Vitamin B6, 1.9 times more Vitamin C and 4.6 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Boiled Kohlrabi provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Kohlrabi:
300 kcal of Boiled and Drained Kohlrabi contain 5.4 times more Copper, 7 times more Iron, 3 times more Magnesium, 9.4 times more Manganese, 5.9 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium, more Sodium, 6.1 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Kohlrabi contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.1 times more Sugars and 1.4 times more Fiber than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 4 times more Omega 3 and 4.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Kohlrabi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.