Comparing Nutrients in 300 calories Florida Oranges VS Leavening agents, baking soda

Weight per 300 calories

• Florida Oranges: 652g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Florida Oranges or Leavening agents, baking soda?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Leavening agents, baking soda	0%	0%	0%

Macro Nutrients

	Florida Oranges	Leavening agents, baking soda	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	NA	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	4.5% 0.072g	NA	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	58% 75.3g	NA	130g per day for Men 19-50 years
Sugars	82.2% 59.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.7g	NA	38g per day for Men 19-50 years
Protein	8.15% 4.57g	NA	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Leavening agents, baking soda	Recommended Dietary Allowance
Vitamin A	7.97% 71.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.3% 0.65mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.7% 111μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	326% 293mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.83% 1.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Leavening agents, baking soda	Recommended Dietary Allowance
Calcium	28% 280mg	NA	1000mg per day for Men 19-50 years
Copper	28.3% 0.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.34% 0.59mg	NA	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	NA	420mg per day for Men 19-50 years
Manganese	6.8% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78.3mg	NA	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	NA	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	NA	1500mg per day for Men 19-50 years
Zinc	4.74% 0.52mg	NA	11mg per day for Men 19-50 years
Water	15.4% 568g	NA	3700g per day for Men 19-50 years

Florida Oranges VS Leavening Agents, Baking Soda Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Florida Oranges or Leavening agents, baking soda?

Lets compare vitamin content per 300 calories of Florida Oranges vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Florida Oranges vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.