Comparing Nutrients in 300 calories Florida OrangesVS Cooked Malabar Spinach
Weight per 300 calories
Florida Oranges
652g
Cooked Malabar Spinach
1304g
Florida Oranges have 2 times more energy per 100g than Cooked Malabar Spinach. It has low energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Malabar Spinach?
Florida Oranges VS Cooked Malabar Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Malabar Spinach?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Malabar Spinach:
300 calories of Florida Oranges have 3.8 times more Vitamin C than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 10.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B6 and 13.4 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Cooked Malabar Spinach provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Florida Oranges as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Malabar Spinach:
300 kcal of Cooked Malabar Spinach contain 5.8 times more Calcium, 5.7 times more Copper, 32.9 times more Iron, 9.6 times more Magnesium, 21.3 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, 3.6 times more Selenium, more Sodium, 7.5 times more Zinc and 2.1 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.1 times more Carbohydrate than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 7.4 times more Fat, 1.8 times more Fiber and 8.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Malabar Spinach offer comparable quantities of Energy per 300 calories.