Nutrient Comparison: Florida Oranges VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Malabar Spinach:
- 14 ounces of Florida Oranges have 1.9 times more Vitamin B5 and 7.6 times more Vitamin C than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 5.3 times more Vitamin A, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Malabar Spinach provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Malabar Spinach:
- 14 oz of Cooked Malabar Spinach contain 2.9 times more Calcium, 2.8 times more Copper, 16.4 times more Iron, 4.8 times more Magnesium, 10.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Malabar Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4.3 times more Carbohydrate than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 4.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Malabar Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Cooked Malabar Spinach provide inadequate amounts of Energy in 14 ounces.