Nutrient Comparison: Florida Oranges VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Oyster Mushrooms:
- 14 ounces of Florida Oranges have more Vitamin C than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 8.7 times more Vitamin B2, 12.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and Oyster Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Oyster Mushrooms:
- 14 ounces of Florida Oranges have 14.3 times more Calcium than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 6.3 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 10 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Selenium and 9.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Oyster Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.9 times more Carbohydrate and 8.2 times more Sugars than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 4.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Oyster Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.