Comparing Nutrients in 7 ounces Florida Oranges VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Florida Oranges	Oyster Mushrooms	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.26% 65.5kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	9.3% 12g	130g per day for Men 19-50 years
Sugars	25% 18g	3.04% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	12% 4.56g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	61.5% 9.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	46.6% 14μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.6% 57.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	9.75% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	24.5% 833mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Oyster Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Oyster Mushrooms:

• 7 ounces of Florida Oranges have more Vitamin C than Oyster Mushrooms.
• While 7 oz of Raw Oyster Mushrooms contain 8.7 times more Vitamin B2, 12.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
• Both Florida Oranges and Oyster Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin D
• 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Oyster Mushrooms:

• 7 ounces of Florida Oranges have 14.3 times more Calcium than Oyster Mushrooms.
• While 7 oz of Raw Oyster Mushrooms contain 6.3 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 10 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Selenium and 9.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Oyster Mushrooms contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.9 times more Carbohydrate and 8.2 times more Sugars than Oyster Mushrooms.
• While 7 oz of Raw Oyster Mushrooms contain 4.7 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Oyster Mushrooms offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Oyster Mushrooms

What are the health benefits of Florida Oranges compared to Oyster Mushrooms?

Florida oranges are a great source of vitamin C, fiber, and antioxidants which can help boost the immune system, improve skin health, and reduce inflammation. Oyster mushrooms, on the other hand, are a good source of protein, B vitamins, and minerals such as iron and zinc. They can help support muscle growth, energy production, and overall health. Both foods offer unique health benefits and can be included in a balanced vegan diet for optimal nutrition.

Can I lose weight easier by eating more Florida Oranges or Oyster Mushrooms?

Both Florida Oranges and Oyster Mushrooms can be beneficial for weight loss due to their low calorie and high fiber content. However, Oyster Mushrooms are lower in calories and higher in protein compared to Florida Oranges, making them a more filling and satisfying option for weight loss. Incorporating a variety of fruits and vegetables, including both Florida Oranges and Oyster Mushrooms, into a balanced diet can help support weight loss goals.

Should I eat more Florida Oranges or more Oyster Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to consume a variety of plant-based protein sources. Oyster mushrooms are a good source of protein, but Florida Oranges are not a significant source of protein. To support muscle growth, consider incorporating more protein-rich plant foods like oyster mushrooms, legumes, tofu, tempeh, quinoa, and nuts and seeds into your diet.

What is the environmental impact of producing Florida Oranges compared to Oyster Mushrooms?

Producing Florida Oranges has a higher environmental impact compared to Oyster Mushrooms. Oranges require more water, land, and resources to grow, leading to greater greenhouse gas emissions and deforestation. Oyster Mushrooms, on the other hand, can be grown in controlled environments using fewer resources, making them a more sustainable option.