Nutrient Comparison: Florida Oranges VS Oyster Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Oyster Mushrooms:
- 1 kilogram of Florida Oranges has more Vitamin C than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 8.7 times more Vitamin B2, 12.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
- Both Florida Oranges and Oyster Mushrooms provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin D
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Oyster Mushrooms:
- 1 kilogram of Florida Oranges has 14.3 times more Calcium than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 6.3 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 10 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Selenium and 9.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Oyster Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.9 times more Carbohydrate and 8.2 times more Sugars than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 4.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Oyster Mushrooms offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.