Comparing Nutrients in 500 calories Florida OrangesVS Oyster Mushrooms
Weight per 500 calories
Florida Oranges
1087g
Oyster Mushrooms
1515g
Florida Oranges have 1.4 times more energy per 100g than Oyster Mushrooms. It has low energy density when compared to other foods. Raw Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Oyster Mushrooms?
Florida Oranges VS Oyster Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Oyster Mushrooms?
Lets compare vitamin content per 500 calories of Florida Oranges vs Oyster Mushrooms:
500 calories of Florida Oranges have 3.9 times more Vitamin A, more Vitamin C and more Vitamin E than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 1.7 times more Vitamin B1, 12.2 times more Vitamin B2, 17.3 times more Vitamin B3, 7.2 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin D
500 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Oyster Mushrooms:
500 calories of Florida Oranges have 10.3 times more Calcium than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 8.7 times more Copper, 20.6 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 13.9 times more Phosphorus, 3.5 times more Potassium, 7.2 times more Selenium, more Sodium, 13.4 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate and 5.9 times more Sugars than Oyster Mushrooms.
While 500 kcal of Raw Oyster Mushrooms contain 5.5 times more Omega 6, 1.3 times more Fiber and 6.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Oyster Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 3 in 500 calories.