Comparing Nutrients in 1 pound Florida Oranges VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Florida Oranges	Oyster Mushrooms	Recommended Dietary Allowance
Energy	7.2% 209kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	57% 41.5g	6.94% 5.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.03g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	28.6% 11g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	117% 5.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	106% 32μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	22% 132IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	19.5% 195mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	56% 1905mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Oyster Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Oyster Mushrooms:

• 1 pound of Florida Oranges has more Vitamin C than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 8.7 times more Vitamin B2, 12.4 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
• Both Florida Oranges and Oyster Mushrooms provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin D
• 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Oyster Mushrooms:

• 1 pound of Florida Oranges has 14.3 times more Calcium than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 6.3 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 10 times more Phosphorus, 2.5 times more Potassium, 5.2 times more Selenium and 9.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Oyster Mushrooms contain similar levels of Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 1 pound of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.9 times more Carbohydrate and 8.2 times more Sugars than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 4.7 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Oyster Mushrooms offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.