Comparing Nutrients in 300 calories Florida OrangesVS Boiled Sprouted Mung Beans
Weight per 300 calories
Florida Oranges
652g
Boiled Sprouted Mung Beans
1429g
Florida Oranges have 2.2 times more energy per 100g than Boiled Sprouted Mung Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Sprouted Mung Beans?
Florida Oranges VS Boiled Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Sprouted Mung Beans:
300 calories of Florida Oranges have 5 times more Vitamin A and 1.8 times more Vitamin C than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 5.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Sprouted Mung Beans:
300 calories of Florida Oranges have 1.6 times more Calcium than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 6.9 times more Copper, 15.8 times more Iron, 3.1 times more Magnesium, 12.8 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, more Sodium, 12.9 times more Zinc and 2.3 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.8 times more Omega 3 and 6.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.