Nutrient Comparison: Florida Oranges VS Boiled Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Sprouted Mung Beans:
- 100 grams of Florida Oranges have 2 times more Vitamin B1 and 3.9 times more Vitamin C than Boiled Sprouted Mung Beans.
- While 100 g of Boiled and Drained Sprouted Mung Beans contain 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Sprouted Mung Beans:
- 100 grams of Florida Oranges have 3.6 times more Calcium and 1.7 times more Potassium than Boiled Sprouted Mung Beans.
- While 100 g of Boiled and Drained Sprouted Mung Beans contain 3.1 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus and 5.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Sprouted Mung Beans contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.8 times more Carbohydrate, 3.2 times more Sugars and 3 times more Fiber than Boiled Sprouted Mung Beans.
- While 100 g of Boiled and Drained Sprouted Mung Beans contain 2.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.