Nutrient Comparison: Boiled Sprouted Mung Beans VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Mung Beans versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans vs Oranges with Peel :
- 100 grams of Boiled Sprouted Mung Beans have 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans vs Oranges with Peel :
- 100 grams of Boiled Sprouted Mung Beans have 2.1 times more Copper, 1.3 times more Phosphorus and 4.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.8 times more Calcium and 1.9 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Mung Beans have 1.6 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Energy, 3.7 times more Carbohydrate and 5.6 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- 100 grams of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.