Nutrient Comparison: Boiled Sprouted Mung Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Mung Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Mung Beans vs Oranges with Peel :
- 1 pound of Boiled Sprouted Mung Beans has 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Oranges with Peel provide similar amounts of Vitamin B9 per one pound.
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Mung Beans vs Oranges with Peel :
- 1 pound of Boiled Sprouted Mung Beans has 2.1 times more Copper, 1.3 times more Phosphorus and 4.3 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.8 times more Calcium and 1.9 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Oranges with Peel contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Mung Beans has 1.6 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3 times more Energy, 3.7 times more Carbohydrate and 5.6 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.