Nutrient Comparison: Boiled Sprouted Mung Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans vs Oranges with Peel :
- 14 ounces of Boiled Sprouted Mung Beans have 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans vs Oranges with Peel :
- 14 ounces of Boiled Sprouted Mung Beans have 2.1 times more Copper, 1.3 times more Phosphorus and 4.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium and 1.9 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Mung Beans have 1.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Energy, 3.7 times more Carbohydrate and 5.6 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Mung Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.