Nutrient Comparison: Oranges with Peel VS Stir-Fried Mung Beans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Stir-Fried Mung Beans Sprouts:
- 1 pound of Oranges with Peel has 4.4 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Stir-Fried Mung Beans Sprouts:
- 1 pound of Oranges with Peel has 5.4 times more Calcium than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 4.5 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 3.6 times more Phosphorus and 8.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Energy, 1.5 times more Carbohydrate and 2.4 times more Fiber than Stir-Fried Mung Beans Sprouts.
- While 1 lb of Stir-Fried Sprouted Mung Beans contains 3.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.