Comparing Nutrients in 300 calories Oranges with Peel VS Stir-Fried Mung Beans Sprouts
Weight per 300 calories
Oranges with Peel
476g
Stir-Fried Mung Beans Sprouts
600g
Oranges with Peel have 1.3 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has low energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Stir-Fried Mung Beans Sprouts?
Oranges With Peel VS Stir-Fried Mung Beans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Stir-Fried Mung Beans Sprouts:
300 calories of Oranges with Peel have 5.2 times more Vitamin A and 3.5 times more Vitamin C than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Oranges with Peel .
300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Stir-Fried Mung Beans Sprouts:
300 calories of Oranges with Peel have 4.3 times more Calcium than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 5.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Mung Beans Sprouts contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.9 times more Fiber than Stir-Fried Mung Beans Sprouts.
While 300 kcal of Stir-Fried Sprouted Mung Beans contain 4.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.