Oranges With Peel VS Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Sprouted Navy Beans:
- 300 calories of Oranges with Peel have more Vitamin A and 4 times more Vitamin C than Sprouted Navy Beans.
- While 300 kcal of Raw Sprouted Navy Beans contain 3.7 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Oranges with Peel .
- 300 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Sprouted Navy Beans:
- 300 calories of Oranges with Peel have 5 times more Calcium and 1.2 times more Selenium than Sprouted Navy Beans.
- While 300 kcal of Raw Sprouted Navy Beans contain 5.9 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Potassium and 7.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Navy Beans contain similar levels of Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Sprouted Navy Beans.
- While 300 kcal of Raw Sprouted Navy Beans contain 15.3 times more Omega 3 and 4.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Navy Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 300 calories.