Nutrient Comparison: Oranges with Peel VS Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sprouted Navy Beans:
- 14 ounces of Oranges with Peel have 3.8 times more Vitamin C than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sprouted Navy Beans:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 6.2 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium and 8.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Navy Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Navy Beans contain 16.3 times more Omega 3 and 4.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.