Nutrient Comparison: Oranges with Peel VS Sprouted Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sprouted Navy Beans:
- 1 kilogram of Oranges with Peel has 3.8 times more Vitamin C than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sprouted Navy Beans:
- 1 kilogram of Oranges with Peel has 4.7 times more Calcium than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 6.2 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium and 8.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Navy Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Navy Beans contains 16.3 times more Omega 3 and 4.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one kilogram.