Stir-Fried Mung Beans Sprouts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Fresh Orange juice:
- 300 calories of Stir-Fried Mung Beans Sprouts have 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 5.6 times more Vitamin A and 3.5 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- 300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Fresh Orange juice:
- 300 calories of Stir-Fried Mung Beans Sprouts have 5.2 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 18.8 times more Manganese, 4.2 times more Phosphorus, 5.4 times more Selenium and 16.2 times more Zinc than Fresh Orange juice.
- Both Stir-Fried Mung Beans Sprouts and Fresh Orange juice contain similar levels of Calcium, Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stir-Fried Mung Beans Sprouts have 8.6 times more Fiber and 5.5 times more Protein than Fresh Orange juice.
- Both Stir-Fried Mung Beans Sprouts and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Stir-Fried Sprouted Mung Beans as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.