Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Mung Beans Sprouts versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Mung Beans Sprouts vs Fresh Orange juice:
- 100 grams of Stir-Fried Mung Beans Sprouts have 1.6 times more Vitamin B1, 6 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.1 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Sprouted Mung Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Mung Beans Sprouts vs Fresh Orange juice:
- 100 grams of Stir-Fried Mung Beans Sprouts have 5.8 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 20.9 times more Manganese, 4.6 times more Phosphorus and 18 times more Zinc than Fresh Orange juice.
- Both Stir-Fried Mung Beans Sprouts and Fresh Orange juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Stir-Fried Sprouted Mung Beans as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Mung Beans Sprouts have 9.5 times more Fiber and 6.1 times more Protein than Fresh Orange juice.
- Both Stir-Fried Mung Beans Sprouts and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Stir-Fried Sprouted Mung Beans as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.