Lets compare vitamin content per 100 grams of Stir-Fried Mung Beans Sprouts vs Sprouted Navy Beans:
Raw Sprouted Navy Beans contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Sprouted Navy Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 g.
Both Stir-Fried Sprouted Mung Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Mung Beans Sprouts vs Sprouted Navy Beans:
Raw Sprouted Navy Beans contain 1.4 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Sprouted Navy Beans have similar amounts of Calcium, Iron, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans contain 1.3 times more Energy, 23.6 times more Omega 3 and 1.4 times more Protein than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Raw Sprouted Navy Beans have similar amounts of Carbohydrate per 100 g.
Both Stir-Fried Sprouted Mung Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.