Nutrient Comparison: Fresh Orange juice VS Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Sprouted Navy Beans:
- 100 grams of Fresh Orange juice have 2.7 times more Vitamin C than Sprouted Navy Beans.
- While 100 g of Raw Sprouted Navy Beans contain 4.3 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Sprouted Navy Beans:
- 100 g of Raw Sprouted Navy Beans contain 8.1 times more Copper, 9.7 times more Iron, 9.2 times more Magnesium, 29.1 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium and 17.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Navy Beans contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Navy Beans contain 1.5 times more Energy, 23.6 times more Omega 3, 1.3 times more Carbohydrate and 8.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Orange juice as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.