Comparing Nutrients in 300 calories Florida OrangesVS Enoki Mushrooms
Weight per 300 calories
Florida Oranges
652g
Enoki Mushrooms
811g
Florida Oranges have 1.2 times more energy per 100g than Enoki Mushrooms. It has low energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Enoki Mushrooms?
Florida Oranges VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Florida Oranges vs Enoki Mushrooms:
300 calories of Florida Oranges have more Vitamin C and 14.5 times more Vitamin E than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 21.9 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin D
300 calories of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Enoki Mushrooms:
300 calories of Florida Oranges have more Calcium than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 3.4 times more Copper, 15.9 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 10.9 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Selenium, 10.1 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 33.4 times more Sugars than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 4.6 times more Omega 3, 1.4 times more Fiber and 4.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 300 calories.