Nutrient Comparison: Florida Oranges VS Enoki Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Enoki Mushrooms:
- 100 grams of Florida Oranges have more Vitamin C than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 2.3 times more Vitamin B1, 5 times more Vitamin B2, 17.6 times more Vitamin B3, 5.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Enoki Mushrooms:
- 100 grams of Florida Oranges have more Calcium than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 2.7 times more Copper, 12.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 8.8 times more Phosphorus, 2.1 times more Potassium, 4.4 times more Selenium and 8.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Enoki Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.5 times more Carbohydrate and 41.5 times more Sugars than Enoki Mushrooms.
- While 100 g of Raw Enoki Mushrooms contain 3.7 times more Omega 3 and 3.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Enoki Mushrooms offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.