Nutrient Comparison: Enoki Mushrooms VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Enoki Mushrooms versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Oranges with Peel :
- 100 grams of Enoki Mushrooms have 2.3 times more Vitamin B1, 4 times more Vitamin B2, 14.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Raw Enoki Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Enoki Mushrooms vs Oranges with Peel :
- 100 grams of Enoki Mushrooms have 1.9 times more Copper, 1.4 times more Iron, 4.8 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 5.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Calcium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Enoki Mushrooms lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enoki Mushrooms have 2.6 times more Omega 3 and 2 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Energy, 2 times more Carbohydrate and 1.7 times more Fiber than Raw Enoki Mushrooms.
- 100 grams of Enoki Mushrooms provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.