Comparing Nutrients in 300 calories Florida OrangesVS Dried Shiitake Mushrooms
Weight per 300 calories
Florida Oranges
652g
Dried Shiitake Mushrooms
101g
Dried Shiitake Mushrooms have 6.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Shiitake Mushrooms?
Florida Oranges VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried Shiitake Mushrooms:
300 calories of Florida Oranges have more Vitamin A, 2.1 times more Vitamin B1, 82.7 times more Vitamin C and more Vitamin E than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 13.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried Shiitake Mushrooms:
300 calories of Florida Oranges have 25.2 times more Calcium and 59 times more Water than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 20.6 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 14.3 times more Selenium and 14.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 26.6 times more Sugars and 1.3 times more Fiber than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.