Comparing Nutrients in 7 ounces Florida Oranges VS Dried Shiitake Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried Shiitake Mushrooms	11%	3%	86%

Macro Nutrients

	Florida Oranges	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Energy	3.15% 91kcal	20.3% 587kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	2.03% 1.96g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	115% 150g	130g per day for Men 19-50 years
Sugars	25% 18g	6.05% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	60% 23g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	869% 43.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	81% 323μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51% 306IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried Shiitake Mushrooms	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	1139% 10.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	42.7% 3.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	62.4% 262mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	83.3% 583mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	89.5% 3044mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	166% 91μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	138% 15.2mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dried Shiitake Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Dried Shiitake Mushrooms:

• 7 ounces of Florida Oranges have 12.9 times more Vitamin C than Dried Shiitake Mushrooms.
• While 7 oz of Dried Shiitake Mushrooms contain 3 times more Vitamin B1, 31.8 times more Vitamin B2, 35.3 times more Vitamin B3, 87.6 times more Vitamin B5, 18.9 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin D
• Both Raw Florida Oranges as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Dried Shiitake Mushrooms:

• 7 ounces of Florida Oranges have 3.9 times more Calcium and 9.2 times more Water than Dried Shiitake Mushrooms.
• While 7 oz of Dried Shiitake Mushrooms contain 132.4 times more Copper, 19.1 times more Iron, 13.2 times more Magnesium, 49 times more Manganese, 24.5 times more Phosphorus, 9.1 times more Potassium, 92.2 times more Selenium and 95.8 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 7 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 4.1 times more Sugars than Dried Shiitake Mushrooms.
• While 7 oz of Dried Shiitake Mushrooms contain 6.4 times more Energy, 6.5 times more Carbohydrate, 4.8 times more Fiber and 13.7 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Dried Shiitake Mushrooms

What are the health benefits of Florida Oranges compared to Dried Shiitake Mushrooms?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, potassium, and antioxidants. Dried shiitake mushrooms are rich in B vitamins, iron, and selenium, which support energy production and immune function. Both foods offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Florida Oranges or Dried Shiitake Mushrooms?

Both Florida oranges and dried shiitake mushrooms can be beneficial for weight loss due to their low calorie content and high fiber content. However, oranges are higher in natural sugars and carbohydrates compared to dried shiitake mushrooms, which are low in calories and carbohydrates. Therefore, incorporating more dried shiitake mushrooms into your diet may be a more effective option for weight loss. Remember, weight loss is best achieved through a balanced diet and regular physical activity.

Should I eat more Florida Oranges or more Dried Shiitake Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of protein-rich plant-based foods. Dried Shiitake Mushrooms are a good source of protein, but Florida Oranges are not typically high in protein. You may want to consider incorporating more protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth.

What is the environmental impact of producing Florida Oranges compared to Dried Shiitake Mushrooms?

Producing Florida Oranges has a higher environmental impact compared to Dried Shiitake Mushrooms. Oranges require more water, land, and resources to grow, as well as transportation emissions due to their perishable nature. Shiitake mushrooms have a lower carbon footprint and can be grown more sustainably, making them a more environmentally friendly option.