Nutrient Comparison: Dried Shiitake Mushrooms VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Shiitake Mushrooms versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Shiitake Mushrooms vs Oranges with Peel :
- 7 ounces of Dried Shiitake Mushrooms have 3 times more Vitamin B1, 25.4 times more Vitamin B2, 28.2 times more Vitamin B3, 66.4 times more Vitamin B5, 10.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 20.3 times more Vitamin C than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Shiitake Mushrooms vs Oranges with Peel :
- 7 ounces of Dried Shiitake Mushrooms have 90.6 times more Copper, 2.2 times more Iron, 9.4 times more Magnesium, 13.4 times more Phosphorus, 7.8 times more Potassium, 65.9 times more Selenium and 69.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 8.7 times more Water than Dried Shiitake Mushrooms.
- 7 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Shiitake Mushrooms have 4.7 times more Energy, 4.9 times more Carbohydrate, 2.6 times more Fiber and 7.4 times more Protein than Oranges with Peel .
- Both Dried Shiitake Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.