Comparing Nutrients in 500 calories Dried Shiitake MushroomsVS Oranges with Peel
Weight per 500 calories
Dried Shiitake Mushrooms
169g
Oranges with Peel
794g
Dried Shiitake Mushrooms have 4.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Oranges with Peel ?
Dried Shiitake Mushrooms VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Oranges with Peel :
500 calories of Dried Shiitake Mushrooms have 5.4 times more Vitamin B2, 6 times more Vitamin B3, 14.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1 and 95.3 times more Vitamin C than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Dried Shiitake Mushrooms as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Oranges with Peel :
500 calories of Dried Shiitake Mushrooms have 19.3 times more Copper, 2 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 14 times more Selenium and 14.8 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 29.9 times more Calcium, 2.2 times more Iron and 40.7 times more Water than Dried Shiitake Mushrooms.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shiitake Mushrooms have 1.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried Shiitake Mushrooms as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.