Comparing Nutrients in 300 calories Florida OrangesVS Boiled Mustard Spinach
Weight per 300 calories
Florida Oranges
652g
Boiled Mustard Spinach
1875g
Florida Oranges have 2.9 times more energy per 100g than Boiled Mustard Spinach. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Mustard Spinach?
Florida Oranges VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Mustard Spinach:
300 kcal of Boiled and Drained Mustard Spinach contain 107.2 times more Vitamin A, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Boiled Mustard Spinach provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Florida Oranges as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Mustard Spinach:
300 kcal of Boiled and Drained Mustard Spinach contain 10.6 times more Calcium, 3.7 times more Copper, 25.6 times more Iron, 2 times more Magnesium, 32.3 times more Manganese, 4.3 times more Phosphorus, 4.8 times more Potassium, 3.5 times more Selenium, more Sodium, 4 times more Zinc and 3.1 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 2.4 times more Fiber and 7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Mustard Spinach offer comparable quantities of Energy per 300 calories.