Nutrient Comparison: Florida Oranges VS Boiled Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Mustard Spinach:
- 1 kilogram of Florida Oranges has 2.4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 37.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Boiled Mustard Spinach provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Mustard Spinach:
- 1 kilogram of Florida Oranges has 1.4 times more Magnesium than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 3.7 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 11.3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Mustard Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 4.1 times more Carbohydrate than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Mustard Spinach offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in one kilogram.