Nutrient Comparison: Florida Oranges VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Mustard Spinach:
- 14 ounces of Florida Oranges have 2.4 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 37.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Boiled Mustard Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Mustard Spinach:
- 14 ounces of Florida Oranges have 1.4 times more Magnesium than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 3.7 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 11.3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Mustard Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4.1 times more Carbohydrate than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Mustard Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 14 ounces.