Comparing Nutrients in 300 calories Florida OrangesVS Boiled New Zealand Spinach
Weight per 300 calories
Florida Oranges
652g
Boiled New Zealand Spinach
2500g
Florida Oranges have 3.8 times more energy per 100g than Boiled New Zealand Spinach. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled New Zealand Spinach?
Florida Oranges VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 10.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B5, 17.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.4 times more Vitamin C, 26.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled New Zealand Spinach provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 4.3 times more Calcium, 7.6 times more Copper, 28.1 times more Iron, 12.3 times more Magnesium, 84 times more Manganese, 7 times more Phosphorus, 2.3 times more Potassium, 6.9 times more Selenium, more Sodium, 14.9 times more Zinc and 4.2 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate and 9.5 times more Sugars than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 19.5 times more Omega 3, 2.2 times more Fiber and 7.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.